In-Depth Health Assessment: Do you REALLY know how healthy you are?
“How is your health?” When most people hear this question, they immediately think of their blood test or maybe a lingering problem, like back pain, heartburn, or migraines. Others might focus on physical achievement: “I just completed my third marathon this year. Never been healthier! Many people simply consider their weight or general appearance: [pinches stomach] “I still use the same belt hole I used in my twenties, so I must be healthy, right?” What do these have in common? They are person-centered physical health. Which makes sense: this is how we’ve been taught to think about our health since we were old enough to… think about our health. But… It doesn’t give you the complete picture. Not even close. Good health isn’t just about your LDL cholesterol level, body composition, and fitness level. Research shows it’s also about your mental and emotional well-being, feeling connected to others, and just enjoying life in general.1.2 And that’s just to start. That’s why we’ve created a new Health Assessment to help you assess your health status. really To do. It does this by analyzing your health along six crucial dimensions, instead of just one. But in addition to helping you better understand the State of your health, it also shows where you can have the greatest positive impact on your health right now. Result: You can start taking action—today. We call it the in-depth health assessment. Use it to discover comprehensive information about your overall health and well-being that you can’t get anywhere else. Get your in-depth health assessment To begin your assessment, simply click “Get Started” below. After completing your assessment, if you’re curious to learn more about Deep Health and how all the dimensions work together, keep reading. What is Deep Health? Deep health is a state of prosperous in ALL areas of your life, not just the physical. We call these areas the “dimensions of deep health,” and there are six of them: physical, emotional, mental, social, environmental, and existential. In the table below you can see what each dimension means. Notice how they all contribute equally to Deep Health. If this all sounds pretty abstract, stick with us. We’ll show you how it works with some practical examples. The best: once you see it, you can’t to not see he. And it can be life changing. (Actually, it’s designed change the life.) So let’s get started. More than 150,000 certified health and fitness professionals Save up to 30% on the industry’s leading nutrition education program Gain a deeper understanding of nutrition, the authority to coach it, and the ability to turn that knowledge into a thriving coaching practice. Learn more What makes Deep Health special? Deep Health isn’t just something you want to achieve. It’s also a lens through which you can look to see where you stand. (Thus, our Deep Health rating above.) Think of it this way: if you consider only one dimension of your health, such as physical, you are evaluating your health through a very narrow lens. But, if you look at all six dimensions, you are assessing your health through a much broader lens – some call it a “holistic” view – which gives you a better picture of your health. Moreover, understanding Deep Health can help you better determine what Shares will have the most positive impact on your life. When considering a new habit, people often think about how it will affect their physical health, but not necessarily how it might impact their social, emotional or other dimensions of health. When you know Deep Health, you can use your knowledge to help you choose actions that have widespread positive effects, not only on physical health, but on other dimensions of health as well. Prime: When an action benefits many dimensions, you are more likely to maintain it. How Deep Health Works We all know it: physical health is extremely important. To optimize this dimension of your health, you need good nutrition, regular exercise and quality sleep. Hardly anyone would dispute that. (We’d say “no one,” but have you ever been on Twitter?) The problem: you’re not a robot programmed to do each of these things perfectly. In fact, your ability to eat, move and sleep well, especially in a sustainable way,depends on the other five dimensions of Deep Health. How does it work on a daily basis? Map it, using sleep as an example. Imagine struggling to get a good night’s rest. To look at this issue through a deep health lens, you must not only consider how your sleep issue affects your physical health, but also how it affects your emotional, environmental, mental, social, and existential health. To illustrate this, the map below shows the EFFECTS poor sleep can have on each dimension of deep health. But we’re not done yet. Now look at your Deep Health dimensions and consider how each could CONTRIBUTE to your disrupted sleep. For example, if you don’t get along well with your partner, it could be causing tension in your relationship and it’s hard to fall asleep next to someone when you’re worrying, “Does is he mad at me? As a result, your social health disrupts your sleep. You can apply this thinking to the six dimensions of Deep Health. (Which we did. See the updated map.) Finally, look for the relationships BETWEEN the dimensions of Deep Health. After all, these dimensions do not exist in a vacuum; they influence and influence each other. For example, in the updated map… Poor sleep causes increased work anxiety. Increased anxiety at work leads to late night laptop work, which then leads to Following bad sleep. Late meals also play a role in energy struggles. Slamming on the partner is also a reason the house is messy (because that person feels underappreciated and doesn’t want to clean up). As you can see… The map can get quite messy. Its good. This means that there are plenty of opportunities for improvement. But the easiest (and best) starting point might not be the one you thought. For example, perhaps the best way to get a better night’s sleep starts with being more organized at work and setting boundaries between work and private life, rather than trying to deal directly with sleep. Understanding how various aspects of life work together to create your complex human experience is where real insights start. But let’s not leave you with this rather hopeless mess. You have just seen how various aspects of health were affected by ONE problem (poor sleep). Let’s see how various aspects of health can be affected by ONE solution. The exponential power of positive action Sleep can be a tricky thing. In most cases, it’s not like you can snap your fingers and just decide to sleep better. But let’s use the insights we gleaned from our Deep Health mapping above and see how we could positively impact sleep. Job anxiety and poor boundaries around work hours can make it difficult to “switch off” and get quality sleep at night. So, let’s say you start with a simple intervention: Set boundaries around your party. No work emails after 6:30 p.m., and nothing but relaxing activities (like reading or watching a light show) after 9 p.m. Because you understand Deep Health, you also assume that this new routine will not only benefit sleep (your physical health), but may also improve other dimensions of health. For example, not working in the evening means you could spend more quality time with your spouse, which improves social health, or even get the chance to do some tidying up before bed, which improves health. environmental. And hey! After a few weeks, this progressive relaxation ritual What is start helping you fall asleep earlier and get better quality sleep overall. Your sleep may not be perfect, but damn it, it’s better than before. Let’s map out what is happening. Okay, center is now a positive trait, thanks to your new evening routine. And, as mentioned, you sleep better. Now let’s look at the EFFECTS of this enhancement on each dimension of Deep Health. Next, ask yourself what factors could CONTRIBUTE to the improvement. What could help you, in each dimension of Deep Health, to maintain your bedtime routine and sleep better? Finally, look for the relationships BETWEEN the elements of your map. In this hypothetical well-rested person… Better sleep leads to better concentration and productivity during normal working hours. It frees up time outside of work, which helps you build other aspects of your identity and feel less defined by work. Meal planning and healthy home-cooked meals more regularly also help balance your mood during the day. (Because, less suspension.) The energy you gained from sleeping better also helps you think more broadly about your life and how you would like to contribute to the world or your community in a meaningful way. The map might look messy again. But this time it’s a mess. It is now the map of a complex, but elegant,…
